Just a quick one, as I am busy at the the moment. I never really understood the sentiment behind “Tramp the Dirt Down” when I was a kid. It seemed pointless, as what really matters is preveting or undoing the harm. Now, I think I understand.
Broccoli is even more good for you than your Mom thought:
A compound found in broccoli and related vegetables may have more health-boosting tricks up its sleeves, according to a new study led by researchers at the University of California, Berkeley.
Veggie fans can already point to some cancer-fighting properties of 3,3′-diindolylmethane (DIM), a chemical produced from the compound indole-3-carbinol when Brassica vegetables such as broccoli, cabbage and kale are chewed and digested. Animal studies have shown that DIM can actually stop the growth of certain cancer cells.
This new study in mice, published online today (Monday, Aug. 20) in the Journal of Nutritional Biochemistry, shows that DIM may help boost the immune system as well.
“We provide clear evidence that DIM is effective in augmenting the immune response for the mice in the study, and we know that the immune system is important in defending the body against infections of many kinds and cancer,” said Leonard Bjeldanes, UC Berkeley professor of toxicology and principal investigator of the study. “This finding bodes well for DIM as a protective agent against major human maladies.”
Royalty was like dandelions. No matter how many heads you chopped off, the roots were still there underground, waiting to spring up again.
It seemed to be a chronic disease. It was as if even the most intelligent person had this little blank spot in their heads where someone had written: "Kings. What a good idea." Whoever had created humanity had left in a major design flaw. It was its tendency to bend at the knees.
-- Terry Pratchett, Feet of Clay
